英国阿伯丁华人社区
阿伯丁市政厅

Aberdeen Chinese 当前在线人数:   轉換為繁體中文

英国阿伯丁当地时间:

英国学子教育SUUK-大学免费申请第一站!
英国签证、移民服务
英国GCU大学提供的大学申请服务
切换为不分页显示
【首页】→ 【学习交流】→ 主题:[生活英语]多吃富含抗氧化剂的食物防衰老
字体:    回复
[生活英语]多吃富含抗氧化剂的食物防衰老
freeto(2014/1/15 10:03:14)  点击:18600  回复:0  
抗氧化食品也称为防衰老食品,科学研究表明,吃适量的红薯、玉米、芦笋、花椰菜、茄子、甜菜、荠菜、苤蓝菜、土豆、金针菇、雪里蕻、大白菜可抗衰老。

6 Tips to Stay Young With Antioxidants

Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful effects. Since they are usually not produced in the body, one needs to intake them through supplementary products. Antioxidants include Vitamin C, Vitamin A, Vitamin E, Lutein, Lycopene, Carotenoids and are abundant in fruits, vegetables, nuts, legumes, grains, red meat, poultry and fish. Here are 6 antioxidants to help you stay young.

1. Lutein

This is present in green leafy vegetables and egg yolks, Lutein is great for our eyes and skin as they are the only organs of the body directly exposed to the outside environment and needs to be protected.

2. Carotenoids

Carotenoids are colorful plant pigments, some of which are vitamin A, lycopene. They are present in apricots, broccoli, pumpkin, spinach and sweet potatoes and are the reason why fruits and vegetables have a deep rich color. Generally, the deeper the color of the fruit or vegetable, the higher concentration of carotenoids. Bright orange carrots, for example, is especially a good source of beta-carotene.

3. Vitamin A

Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, and skin. It is abundant in carrots, egg yolk, butter, cheese and milk.

4. Vitamin C

Vitamin C is also known as ascorbic acid and has several important functions. It helps protect cells from free radical damage, lower your cancer risk, regenerate vitamin E supplies, and improve iron absorption. Vitamin C is present in citrus fruit and juices (oranges, lemons), papaya, strawberries, capsicum, cabbage, and spinach.

5. Lycopene

Lycopene is a potent antioxidant that can help protect against degenerative diseases by preventing DNA damage in the cells and help the cells function better. High levels of lycopene correlate with reduced risk of cancer and heart diseases. It is found in tomatoes, watermelon, guava, papaya, apricots, oranges, and other foods.

6. Vitamin E

Vitamin E also known as alpha-tocopherol, is an antioxidant that keeps the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells and helps keep blood from clotting by widening blood vessels. It is found in almonds, in many oils including safflower, corn and soybean oils, nuts, and other foods.


 导航:[上一篇下一篇] - [返回]
[本主题共0回复 | 每页显示30回复]

按用户名:  按标题:   按内容:       包括所有回复
【首页】→ 【学习交流】→ 回复:[生活英语]多吃富含抗氧化剂的食物防衰老
帖子标题:
    未登录!    

帖子内容:
UBB功能:
匿名发表:×
会员专区:×
文件上传:
  

图示说明: 24小时新发主题  最近被编辑的主题  超过24小时普通主题

论坛版规 | 页面执行时间:218.75毫秒 | 当前论坛在线人数:38 今日访问人数:6450 论坛访问人数合计:39026987

英国阿伯丁华人社区 (Aberdeen Chinese) 是在英国注册的非盈利性组织网站,注册号:SC375780

网站服务资质:英国大学和学院招生服务中心(UCAS)编号:68847     英国签证移民署(OISC)编号:F201300767

Aberdeen Chinese © 2006 - 2019. All rights reserved.     网站已经正常运行 4736 天 (已超过 13 年)    关于英国阿伯丁华人社区     意见反馈

   

本站部分信息由互联网收集而来,版权归原创者所有,如果侵犯了你的权益,请通知我们,我们会及时删除侵权内容。  免责申明